If you are overweight or obese, losing even a modest amount of weight (5–10%) can mean significant health benefits. Setting goals is often the first step to reaching your target weight. Being committed to achieving your weight loss goal is half the battle. If you think you may need to lose weight, why not use our weight assessment tools and take our easy quiz?

(Then take it straight to your Healthcare Professional!)

We’ve developed a quiz to help you, and your healthcare professional, see how motivated you are to lose weight and keep it off. It’s quick and easy to complete. Just fill out as much or as little as you like. There’s no need to complete the whole thing, but the more information you can give your healthcare professional, the better. When you’re finished, you can print, save or email results, and use them to help start the conversation with your healthcare professional.