You’re under constant pressure and the pounds keep piling on? Why does stress cause weight gain and what can you do about it?
If you feel bad giving in to temptation, don’t. We’re wired to eat whether we like it or not.
If you’re eating right and exercising often but still can’t kick the kilos, it might be explained by the 'set point' theory.
You’ve probably heard a lot about eating more fruit and vegetables and less sugary and fatty foods. But have you also thought about eating the healthy food you choose in the right quantities?